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If fall is getting you down, you’re not alone, how to deal with seasonal depression

(WSYR) — If the recent change from summer to autumn is letting you down, then you are not alone.

As the temperature drops and the daylight hours decrease, seasonal depression is more common. But there are tips that can help people who struggle with it.

“Some people are prone to depression when they don’t get enough sunlight, and they start to feel down in the dumps,” says Dr. Rich O’Neill, a psychology professor at the State University of New York, upstate.

The worst months for people with seasonal depression – or seasonal affective disorder (SAD) – are usually January and February, but it can start now – and is more common in women than men.

In accordance with National Institute of Mental Healthseasonal depression is mood swings during short periods of feeling sad or out of sorts, usually caused by the change of season.

This is different from major depression, which “is more than feeling down or having a bad day,” according to Centers for Disease Control and Prevention. Major depression, according to the CDC, occurs when “a sad mood lasts for a long time and interferes with normal daily functioning.”

The American Psychiatric Association says that about 5% of adults in the US experience seasonal depression with symptoms similar to major depression.

“It’s important not to think, ‘Oh, it’s the change of season,’ without getting a proper diagnosis. So you want to work with some kind of mental health professional to help you get to the root of that,” O’Neill said.

There are many ways to treat seasonal depression, including methods that mimic sunlight.

“Just sit in front of a light box for a little while every day, where you get the same light into your eyes and brain as you do from the sun,” O’Neill said, referring to a type of light therapy.

Also, people with SAD can simply stand in front of a window when it’s light, or go outside to get more light. Vitamin D can also help, as can exercising more.

“Most people in the United States don’t exercise, and when you start moving again — which is hard to do in the winter — you can get a boost in your mind,” O’Neill said.

Medication and psychotherapy are other options when seasonal depression progresses beyond the winter blues.

If you suffer from seasonal depression, the NIH suggests talking with your healthcare provider to find a treatment that’s right for you.

Reported by Source link

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If fall is getting you down, you’re not alone, how to deal with seasonal depression

(WSYR) — If the recent change from summer to autumn is letting you down, then you are not alone.

As the temperature drops and the daylight hours decrease, seasonal depression is more common. But there are tips that can help people who struggle with it.

“Some people are prone to depression when they don’t get enough sunlight, and they start to feel down in the dumps,” says Dr. Rich O’Neill, a psychology professor at the State University of New York, upstate.

The worst months for people with seasonal depression – or seasonal affective disorder (SAD) – are usually January and February, but it can start now – and is more common in women than men.

In accordance with National Institute of Mental Healthseasonal depression is mood swings during short periods of feeling sad or out of sorts, usually caused by the change of season.

This is different from major depression, which “is more than feeling down or having a bad day,” according to Centers for Disease Control and Prevention. Major depression, according to the CDC, occurs when “a sad mood lasts for a long time and interferes with normal daily functioning.”

The American Psychiatric Association says that about 5% of adults in the US experience seasonal depression with symptoms similar to major depression.

“It’s important not to think, ‘Oh, it’s the change of season,’ without getting a proper diagnosis. So you want to work with some kind of mental health professional to help you get to the root of that,” O’Neill said.

There are many ways to treat seasonal depression, including methods that mimic sunlight.

“Just sit in front of a light box for a little while every day, where you get the same light into your eyes and brain as you do from the sun,” O’Neill said, referring to a type of light therapy.

Also, people with SAD can simply stand in front of a window when it’s light, or go outside to get more light. Vitamin D can also help, as can exercising more.

“Most people in the United States don’t exercise, and when you start moving again — which is hard to do in the winter — you can get a boost in your mind,” O’Neill said.

Medication and psychotherapy are other options when seasonal depression progresses beyond the winter blues.

If you suffer from seasonal depression, the NIH suggests talking with your healthcare provider to find a treatment that’s right for you.

Reported by Source link

RELATED ARTICLES
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Most Popular